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Old 11-27-2009, 08:51 PM   #15
chess315
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the madcow program is in imo the absloute best for someone trying to build strenght at first I dont thin linar perdozation is need for someone beching 200 and squating 250 the should recover no matter what its low enough volume a few years ago I mad print outs of the madcow and would give them to people his nutrtion advice is great to. Even if you have no plans on doing them programs they are required reading. That madcow is something else he makes it simple.
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