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Old 11-27-2009, 08:46 PM   #14
chess315
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chess315 is off to a bad start
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I started bech,row,squat I never liked squating first then I can row 250 with good form whne doing it often but after peaking I strated experminting with curl grip chind cause you can really move lots of weights and even curl grip pulldowns after studying mike menzters consolidation routines he really loved that movent and I do belive in it because when your hips are confined it even brings upper chest and abs into play. But the madcow or starr is only a 6 week program even they recommen reprograming. by changing rep pattern.
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