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Old 11-27-2009, 08:42 PM   #13
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Join Date: Oct 2009
Posts: 82
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chess315 is off to a bad start

standing military for totoal strenght or seated for more isolation I like seated dumbells a lot but I know they are not as good as standing miltary for total body power. But they are easier on recovery. Its a constant battel between doing enough to grow but not to much

Last edited by chess315; 11-27-2009 at 08:54 PM.
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