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Old 03-19-2011, 08:45 AM   #20
Just Bench 72
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Join Date: Feb 2011
Location: NYC
Posts: 21
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Training Type: Powerlifting
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Just Bench 72 is off to a bad start
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Internet has been quirky so I haven't been on much, but here are my last few workouts:

3/7/2011
Flat Bench 250x4x3
Heavy Squats 135x5, 185x5, 225x5, 245x5, 265x5, 275x5
Light Deadlifts 245x3x3

3/14/2011
Flat Bench 255x4x3
Heavy Squats 225x5, 255x5, 275x5, 285x5 (difficult)
Light Deadlifts 255x3x3

3/16/2011
Flat Bench 260x4x3
Paused Squats 185x4x3
Deadlifts 315x5 (forgot what weight I was supposed to use)

Bench is still progressing 10lbs a week. Squats are too, though this past week was pretty rough, so I have added paused squats on my lighter squat day to help build up some strength out of the hole.
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395 Raw Bench @ 198lbs
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