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Old 03-19-2011, 08:45 AM   #20
Just Bench 72
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Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
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Just Bench 72 is off to a bad start

Internet has been quirky so I haven't been on much, but here are my last few workouts:

Flat Bench 250x4x3
Heavy Squats 135x5, 185x5, 225x5, 245x5, 265x5, 275x5
Light Deadlifts 245x3x3

Flat Bench 255x4x3
Heavy Squats 225x5, 255x5, 275x5, 285x5 (difficult)
Light Deadlifts 255x3x3

Flat Bench 260x4x3
Paused Squats 185x4x3
Deadlifts 315x5 (forgot what weight I was supposed to use)

Bench is still progressing 10lbs a week. Squats are too, though this past week was pretty rough, so I have added paused squats on my lighter squat day to help build up some strength out of the hole.
395 Raw Bench @ 198lbs
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