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Old 03-18-2011, 12:22 PM   #11
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
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Quote:
Originally Posted by bigtim27 View Post
my macros the past week have been 65% fat, 30% protein and 5% carb and I've been taking fiber supplement.
That's a Keto macro set. I did this a while back with pretty good success. I also failed to eat enough of the right fats, so I had to quit and eat regular carbs during the week. But I leaned out pretty well after a few weeks, will probably use this as a base for my IF diet run in a few weeks, just in time for Spring and runnign season. Blech, running. But it has to be done. Nothing burns fat better than running a few miles, followed by 5-10 minutes of sprints...
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