Originally Posted by bigtim27
my macros the past week have been 65% fat, 30% protein and 5% carb and I've been taking fiber supplement.
That's a Keto macro set. I did this a while back with pretty good success. I also failed to eat enough of the right fats, so I had to quit and eat regular carbs during the week. But I leaned out pretty well after a few weeks, will probably use this as a base for my IF diet run in a few weeks, just in time for Spring and runnign season. Blech, running. But it has to be done. Nothing burns fat better than running a few miles, followed by 5-10 minutes of sprints...
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
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