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Old 03-18-2011, 10:34 AM   #2
Mombow111
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I like the 80-100% range for the sheer thrill and endorphins. Anything below that just isn't my preferred style of training. I think as long as you are having fun in the gym however and eating properly you should continue to grow so long as you are pushing yourself. So if taking 8 seconds to do a rep suits you then go for it.
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