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Old 03-18-2011, 06:42 AM   #3
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Ricky is big on this and raises the point a lot. I'm inclined to agree. A lot of PL'ers concentrate too much on routines and rep' ranges and not enough on how they actually move the bar. The Champion PL'er who I train with in my gym is an awesome example of this. His bench arch is so high that he moves the bar about half the distance of your average gym rat. Same on his sumo pull and as a result he's a UK Record Holder and Champion and former World and European Champion.

LtL
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