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Old 03-18-2011, 06:33 AM   #2
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Form, style and technique are more important than the routine. We know this to be true in every sport and so it is in powerlifitng. We need to concentrate more on it, and spend hours on it, consistently, every week, throughout your whole career. A baseball player takes thousands of swings a week. So a lifter should do many, many reps with little or no weight to perfect his form, style and technique.
Good article with this being worth the wait. Thanks for posting.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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