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Old 03-17-2011, 06:38 PM   #42
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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5/3/1 CYCLE 6 WEEK 2 BENCH PRESS

Bench Press 5/3/1
(Goal) Actual
(157.5 X3) 157.5 X3
(180 X3) 180 X3
(202.5 X3) 202.5 X8

Assistance Lifts

20 Degree Incline DB Bench

70's X10 PB +5 lbs
70's X10
70's X10
70's X10
Felt light-will do 75's next week. WOOT

Pendlay Rows

215 X5 PB +10 lbs
215 X5
215 X5
215 X5
So close to 2 PPS I can taste it!!

Chin Ups
Goal for this week was 30 reps - mission accomplished
BW X5,4,3,3,3,3,3,3,3 PB +5 reps

No cardio as Squatter was fried

Awesome session. Loved every rep of every set. Never used to be able to say that about Bench Day.

Deadlifts tomorrow. Money set is set at 392.5 X3. I want 8 reps
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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