View Single Post
Old 11-27-2009, 03:23 PM   #16
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default

Quote:
Originally Posted by strkout35 View Post
great day today everything went well, i decided f*** the assisted pull up machine so i did as many as i could on a real bar, hoping to get one more rep next week...

Deadlift- 3x5x185 PR
Military Press- 3x5x100 PR
Pull-ups- 3x6xBW PR
Bench Dips- 2x8x35

So my previous deadlift PR was 1x4x185 so i crapped on that so hopefully next week i'll hit 3x5x195
military press is going strong going for 105 next week
like i said before i'm hoping to add reps to my pull ups...
and for bench dips i'll use a 45 lb plate next workout
good job bro, 205 is right around the corner
User owns 1x Super Squats
__________________
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/
Grim83 is offline   Reply With Quote