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Old 03-17-2011, 10:06 AM   #7
big_swede
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Max Brawn
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,122
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Trap builders -

1. BB Shrugs
2. DB shrugs (walking the rack, breathing)
3. High Pulls
4. Clean Pulls
5. Olympic rack shrugs (those are great!)
6. Knee and thigh lift
7. Rows
8. Deadlifts
9. OH Presses
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