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Old 03-17-2011, 10:06 AM   #7
big_swede
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Max Brawn
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Join Date: Apr 2010
Location: sweden
Posts: 11,849
Training Exp: 5
Training Type: Strongman
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Trap builders -

1. BB Shrugs
2. DB shrugs (walking the rack, breathing)
3. High Pulls
4. Clean Pulls
5. Olympic rack shrugs (those are great!)
6. Knee and thigh lift
7. Rows
8. Deadlifts
9. OH Presses
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