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Old 11-27-2009, 03:10 PM   #13
TitanWIP
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TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
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Quote:
Originally Posted by strkout35 View Post
great day today everything went well, i decided f*** the assisted pull up machine so i did as many as i could on a real bar, hoping to get one more rep next week...

Deadlift- 3x5x185 PR
Military Press- 3x5x100 PR
Pull-ups- 3x6xBW PR
Bench Dips- 2x8x35

So my previous deadlift PR was 1x4x185 so i crapped on that so hopefully next week i'll hit 3x5x195
military press is going strong going for 105 next week
like i said before i'm hoping to add reps to my pull ups...
and for bench dips i'll use a 45 lb plate next workout

Great job on all the PRs man! That's the way it's done!
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