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Old 03-16-2011, 10:12 PM   #6
BigFiveFive
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Join Date: Sep 2009
Location: Illinios, eatin chickenz
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Like the other guys said, front squats is indeed going to target different areas of the legs and quads. However, I personally love front squats, I believe it is less stress on my lower back and I can go deeper to still activate the hamstrings and glutes. This exercise is also one of the BEST for core strength as well, which will in return increase the rest of your compound lifts.
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