Originally Posted by LtL
I would go straight to physio'. Doctors always just tell me to rest and take ibuprofen. Often don't even examine over here. Might be better in Oz but I'd still hit physio'.
Ahh cool thank you!!
I think the doctor would tell me to not do any weights ever. He told my parents (they are like 45 and healthy) they should only do a walk 15 minute walk 3 or 4 times a week to stay fit....
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler