Originally Posted by LtL
5 times as strong and moving forward on pull ups. Great session Jim
50 pull up total in 2 months max' I reckon.
Thanks so much Big Al
I have had a full week thru this new assistance routine and I have to say its just right. If I progress by 5 pull ups per week I'll reach that goal!!
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs