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Old 11-27-2009, 11:26 AM   #11
chess315
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I used that workout more then any other I really dont feel the h-l-m is really needed unless your already failry strong. I would also use it like a hit program to warm up and do an all out set and if it was a low rep set I might do another lighter set just do have more time under tension.
I do think if your fairlt advanced it make since to sometimes use other movements like chin and oh presses and so forth
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