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Old 03-14-2011, 08:36 PM   #23
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,281
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
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5/3/1 CYCLE 6 WEEK 2 PUSH PRESS

Push Press 5/3/1
(Goal) Actual
(120 X3) 120 X3
(137.5 X3) 137.5 X3
(155 X3) 155 X5 Dang it almost had 6, just inches away from lockout. I'm still so very happy, considering this was my old 1 RM from last October.

Assistance Lifts

DB OHP

50 X10
50 X10
50 X10

Pull Ups
As many sets as required to 25 reps.
BW X4,4,3,3,3,3,3,2 PB
My progression scheme for these is the same as for chins - to work my way up to 50 reps.

Face Pulls

75 X10 PB +5 lbs
75 X10
75 X10

Cardio

45 Mins
5.0 Miles
593 Cals burned

Awesome session once again - just the right amount of volume. It's funny how I just recovered from my chin ups DOMS from last Thursday, and now I have them again from todays pull ups. I have to earn my wings.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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