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Old 11-27-2009, 10:54 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by glwanabe View Post
I'm subbed in on this MAB.

Your issue with cleans is the exact reason Oly lifters keep their Bi's small. They are strong as hell but work to keep hypertrophy to a minimum on their arms.

Looking forward to the months down the road, and how this progresses. I really think this will work well for you.
I want to give this at least until Easter. I am planning on "re" continuing my cut, and using a dieting approach that is heresy...the Warrior Diet.

What are your thoughts on hang cleans? Are they worth it for shoulder work?
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