Thread: KB resources
View Single Post
Old 03-14-2011, 01:24 PM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default KB resources

A personal review of:



Practical Kettlebell Training Volume 1

A 2-set DVD on kettlebell training. The first disc encompasses aspects such as the clean, the press, the jerk as well as stretching and warming up.

The second disc covers a variety of workouts which range from 5 minutes to 20 minutes and will permit a great session in a short time.

The following link goes into detail about the various aspects covered, so I won’t repeat it here:

Practical Kettlebell Training Vol. 1 | London Kettlebells


The thing I really like about the DVD set is that they use a split screen format so that you see the exercise being performed both from the side and the front simultaneously all the way through along with the running commentary; I find that particularly helpful.

There’s only so much that can be learned from youtube and the DVDs are a great addition if you cannot get to an instructor, or simply wish to teach yourself in your own time.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links