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Old 03-13-2011, 11:48 PM   #9
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Squat
Back Squat(atg& more narrow)
Box Squat vs Bands
Front Squat
Back Squat(parallel& more wide)
Reverse Band Squats

Push
Push Press
Narrow Grip Bench Press
Strict Press (standing overhead)
Bench Press

Pull
Deadlift
Farmers Walks/Picks
Deficit Deadlift against Bands
Partial Pulls (rack pulls to 3/6/9inch Pulls)
Pull ups
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