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Old 03-13-2011, 05:21 PM   #50
big_swede
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Join Date: Apr 2010
Location: sweden
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Quote:
Originally Posted by gaspers04 View Post
ME Bench

Feeling better today. Diet and training back on track, Left Rotator Cuff is being problematic. Kept form somewhat strict to avoid discomfort and went light on others.

Rotator PreHab; Outside Rotation.
#1 Mini x20/20/20

Prone DB Laterals.
25x10/10/10

Bench w/u.
135x15/15/15

Max Singles ~Paused at the bottom (1,2,Press).
225x3 315x3 365x3 385x2 405x1 425x1

Reverse Band Bench w/ #4 Medium.
435x3/3/3/3/3

Oly Bar Skull Crushers
160x5/5/5/5/5

Elbow PreHab; Cable Push Downs w/ Rope.
50x20/20/20

BB Rows
135x10 225x5 275x5 315x5

Lat Pull Downs w/ Wide Bar
100x10/10/10/10 *These aggravated the R/C.

BB Power Shrugs
405x10 495x5 585x5 675x5 765x2 800x1 ~Well, the bar moved...lol~
Great lifting brother!! Heavy ass shrugs!
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