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Old 03-13-2011, 03:22 PM   #44
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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ME Bench

Feeling better today. Diet and training back on track, Left Rotator Cuff is being problematic. Kept form somewhat strict to avoid discomfort and went light on others.

Rotator PreHab; Outside Rotation.
#1 Mini x20/20/20

Prone DB Laterals.
25x10/10/10

Bench w/u.
135x15/15/15

Max Singles ~Paused at the bottom (1,2,Press).
225x3 315x3 365x3 385x2 405x1 425x1

Reverse Band Bench w/ #4 Medium.
435x3/3/3/3/3

Oly Bar Skull Crushers
160x5/5/5/5/5

Elbow PreHab; Cable Push Downs w/ Rope.
50x20/20/20

BB Rows
135x10 225x5 275x5 315x5

Lat Pull Downs w/ Wide Bar
100x10/10/10/10 *These aggravated the R/C.

BB Power Shrugs
405x10 495x5 585x5 675x5 765x2 800x1 ~Well, the bar moved...lol~
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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