Feeling better today. Diet and training back on track, Left Rotator Cuff is being problematic. Kept form somewhat strict to avoid discomfort and went light on others.
Rotator PreHab; Outside Rotation.
#1 Mini x20/20/20
Prone DB Laterals.
Max Singles ~Paused at the bottom (1,2,Press).
225x3 315x3 365x3 385x2 405x1 425x1
Reverse Band Bench w/ #4 Medium.
Oly Bar Skull Crushers
Elbow PreHab; Cable Push Downs w/ Rope.
135x10 225x5 275x5 315x5
Lat Pull Downs w/ Wide Bar
100x10/10/10/10 *These aggravated the R/C.
BB Power Shrugs
405x10 495x5 585x5 675x5 765x2 800x1 ~Well, the bar moved...lol~
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan