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Old 03-13-2011, 09:12 AM   #5
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Squat
Back Squat
Front Squat
Hack Squat

Push
Dips
Push Press
DB Bench


Pull
Rack Chins
Cleans
Bent over Rows

Carl.

Last edited by Carl1174; 03-14-2011 at 04:29 AM. Reason: Forgot about Dips !!!!!
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