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Old 11-27-2009, 09:59 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I'm familiar with his protocol, and I think it's a solid approach.
Does he list his rep work as dynamic effort or rep work? I can't remember?

Dynamic implies explosive speed, and I for the life of me can't remember if Layne trains explosively on rep days?
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