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Old 03-13-2011, 07:49 AM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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In no specific order...

Squat
Squats
Front Squats
Good Mornings
Box Squats
Zerchers

Push
Bench
DB Bench (Flat or Incline)
Dips
Overhead Press
Close Grip Bench

Pull
Deadlift
Pullups
Barbell Rows
Dumbbell Rows
Power Cleans

Near misses...trap bar deadlifts and shrugs.
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