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Old 03-13-2011, 03:30 AM   #2
Lerho
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Join Date: Mar 2010
Location: Scandinavia
Posts: 85
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Squat:

Front Squat
Back Squat (full)
Goblet Squat

Push

Standing Military Press
Bench Press
Weighted Dips

Pull

Deadlift
Weighted Pull ups
Barbell Row (back supported)
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