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Old 03-12-2011, 02:45 PM   #23
glwanabe
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Quote:
Originally Posted by AlexBB View Post
So I calculated the percentages that I used for the last set using the 1RM estimation that I calculated at the beginning of the program and I found out that in the exercises that I failed the percentages where a little high.

Squat 71%
Deadlift:92%
BB row :70%
DB Press% 75% Alex drop 5lbs here
DB bench press: 71%
BB curl: 80% Drop 5lbs here

So for the next week. should I increase the weight for all exercise except for press and curl?
Thanks!! =)
Add 5lbs to the moves except those that are marked to drop weight on.

Everything is looking good, as you work into the program. It is normal to adjust your weights and find a good comfortable zone to work in.
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