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Old 03-12-2011, 02:34 PM   #22
AlexBB
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AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
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So I calculated the percentages that I used for the last set using the 1RM estimation that I calculated at the beginning of the program and I found out that in the exercises that I failed the percentages where a little high.

Squat 71%
Deadlift:92%
BB row :70%
DB Press% 75%
DB bench press: 71%
BB curl: 80%

So for the next week. should I increase the weight for all exercise except for press and curl?
Thanks!! =)

Last edited by AlexBB; 03-21-2011 at 12:11 PM.
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