So I calculated the percentages that I used for the last set using the 1RM estimation that I calculated at the beginning of the program and I found out that in the exercises that I failed the percentages where a little high.
BB row :70%
DB Press% 75%
DB bench press: 71%
BB curl: 80%
So for the next week. should I increase the weight for all exercise except for press and curl?
Last edited by AlexBB; 03-21-2011 at 12:11 PM.