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Old 03-12-2011, 01:56 PM   #414
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/12/11 - Squatting

Grade: A
Time: 60 min

Notes: What a difference some sleep makes! First time doing box squats in a long while and it was AWESOME!!! No PR, but I’m not really expecting PRs after my month+ of sporadic-at-best workouts.

Box Squats – 30-45 seconds rest
225*10
315*3
365*3
385*3
405*3
455*2
475*1
495*1

Sat set ATG Squats
225*20

DB Shrugs superset with Chest-supported Rows (machine) – 30 seconds rest
80s*10 ss 95*10
80s*10 ss 110*10
80s*10 ss 110*10
70s*10 ss 110*8

Leg Curls (slow negatives) superset with Calf Presses – 30 seconds rest
135*10 ss 300*20
150*10 ss 300*20
165*10 ss 300*15
180*10 ss 300*15

Cable Curls & “Shield” Carry – 30 seconds rest
3 sets of 100*15 & 100*80’ (turn at 40)
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