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Old 03-12-2011, 12:14 AM   #21
AlexBB
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Join Date: Jun 2010
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AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
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Friday

Squat
12x135
12x165
12x185

Deadlift
5x135
5x155
5x255

DB Press
12x30's
12x35's
11x45's

DB Bench
12x35's
12x40's
12x50's

BB curl
12x25
12x30
10x40

dips 5x10xBW

BB calf raise 3x15 90 (used machine)

double crunch 2x20
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