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Old 03-11-2011, 09:02 PM   #413
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
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Default 3/11/11 - Overhead

Grade: C-
Time: 60 min.

Notes: Oh man, this session was brutal and not in a good way. I have seriously been under-sleeping and I really need to have a day off in the middle instead of doing 4 straight. My chest was still sore enough from 2 days ago that I did total crap military pressing and got no PR for BTN either.

Clean ní Press for warmup95*10

Military Presses - 1 minute rest
135*3
155*3
135*3
165*fail

BTN Presses - 1 minute rest
135*3
155*3
165*3 (with a push)
175*3 (push)
185*3 (push)

Dips tripleset with Cable Press-downs & DB Overhead Extensions - 30 seconds rest
10 ts 110*15 & 55*5
10 ts 110*10 & 40*5
10 ts 100*10 & 40*3

Ab Wheel - ~20 seconds rest
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