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Old 03-10-2011, 08:45 PM   #412
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/10/11 - Deadlifting

Grade: A+
Time: 60 min.

Notes: Massive deadlifting from 18”!! Got a reps PR on 445 and a huge weight PR with 495! I didn’t have time at the gym, so I’ll also hit some pull-ups at home later.

Deadlifts from 18” – 1 minute rest
245*5
325*3
375*3
395*3
415*2
445*2 (reps PR)
495*1 (PR)

Isolation Circuit of Preachers, Leg Curls, & Calf Presses - 30 seconds rest
35*12, 135*10, 300*20
45*12, 150*10, 300*20
55*12, 165*10, 300*15

Cable Crunches - 1 minute rest
110*15
120*15
130*15
140*12
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