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Old 03-10-2011, 08:27 PM   #35
gaspers04
Senior Member
Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 189546
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DE Bench

Speed Bench
135x15/15 250x3/3/3/3/3/3/3/3

Raw 3-Board Press
405x3 430x2 450x1 470xMiss - Experienced R shoulder pain, swallowed my pride and will lift another day.

^Anger^ 3-Board Speed Sets
315x10/10/10

Oly Bar Skull Crushers
155x5/5/5/5/5

DB Side Laterals
25x10/10/10/10/10

BB Shrugs
225x10 315x10 405x10 495x5 585x5 675x5 765x3 855xMiss - Traps were smoked! Thanks Steve! LoL
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