Originally Posted by bamazav
Quick hint. Start your planning with proteins. 1-1.5g per pound of body weight. So about 175 to 200 g of protein. Multiply by 4 and that give you 700 to 800 of your calories. Using 800 cals that leaves about 1800 cals to work with. I tend to stay lower with the carbs so I would figure fats next and then use the remaining cals for carbs
Yeah it's those kind of tips I need.
Definitely helps to make things clearer for me.
Thanks a bunch Bamazav