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Old 03-10-2011, 05:55 PM   #9

Join Date: Feb 2011
Location: Duluth, GA
Posts: 131
Training Exp: Not enough.
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 10
ForwardMotionStruggle is off to a bad start

Originally Posted by bamazav View Post
Quick hint. Start your planning with proteins. 1-1.5g per pound of body weight. So about 175 to 200 g of protein. Multiply by 4 and that give you 700 to 800 of your calories. Using 800 cals that leaves about 1800 cals to work with. I tend to stay lower with the carbs so I would figure fats next and then use the remaining cals for carbs
Yeah it's those kind of tips I need.
Definitely helps to make things clearer for me.
Thanks a bunch Bamazav
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