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Old 03-10-2011, 05:24 PM   #8
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quick hint. Start your planning with proteins. 1-1.5g per pound of body weight. So about 175 to 200 g of protein. Multiply by 4 and that give you 700 to 800 of your calories. Using 800 cals that leaves about 1800 cals to work with. I tend to stay lower with the carbs so I would figure fats next and then use the remaining cals for carbs
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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