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Old 03-10-2011, 05:24 PM   #8
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quick hint. Start your planning with proteins. 1-1.5g per pound of body weight. So about 175 to 200 g of protein. Multiply by 4 and that give you 700 to 800 of your calories. Using 800 cals that leaves about 1800 cals to work with. I tend to stay lower with the carbs so I would figure fats next and then use the remaining cals for carbs
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