Doing the quickie figuring 175 x 15 your maintenance should be 2625. Best way to know for sure is to eat here for a week or so and see where You are. If you lose it is higher so add 200 cals. If you gain cut 200 cals.
From here we can all begin to help.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified