Doing the quickie figuring 175 x 15 your maintenance should be 2625. Best way to know for sure is to eat here for a week or so and see where You are. If you lose it is higher so add 200 cals. If you gain cut 200 cals.
From here we can all begin to help.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log