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Old 03-10-2011, 04:19 PM   #6
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Doing the quickie figuring 175 x 15 your maintenance should be 2625. Best way to know for sure is to eat here for a week or so and see where You are. If you lose it is higher so add 200 cals. If you gain cut 200 cals.

From here we can all begin to help.
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