[Request] Basic guide to dieting/foods to eat
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03-10-2011, 03:02 PM
Join Date: Feb 2011
Location: Duluth, GA
Training Exp: Not enough.
Training Type: Fullbody
Fav Exercise: Deadlift
I'm a male 5'8" and I got that calculation from an online calculator.
Thanks Bamazav for helping out.
Bodyweight is mid 170's. BF% I don't know because I've tried my calipers, but I have no clue if I'm doing it correctly even with directions.
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