Thread: Mike's 5x5 Log
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Old 03-10-2011, 02:33 PM   #27
MikeM
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Thursday, week 3

Cardio:
45 min elliptical, blasted this just as hard as possible.
15 min walking

Core:
2x 15 kneeling cable crunch with whole stack
2 x 30-40 second Side Plank for each side (Seriously, whoever invented these has simply lost his inherent love for humanity).
2x 15 x 155 on lumbar machine

2x 15 Hip Raises
2x 15 Swiss ball hamstring rolls (lying on back, heels on ball, roll it back to butt and straighten back out again)

Good day
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