Originally Posted by ForwardMotionStruggle
Not cutting or bulking at the moment.
So I guess it'd be maintenance?
I just need to eat cleaner on a regular basis.
The thing is I'm never full when I eat cleaner.
The percentages look 40p/35c/25f in between 1600-2000 calories.
It consists of:
PB & J (All natural, sugar free, on 100% whole wheat)
But I just keep finding myself hungry still.
I'll end up eating up the food I packed half way into the day.
Should I just pack more then?
Sorry if these questions seem simple.
Sorry, but more questions. Male or Female? Weight? Height?
For a male wanting to maintain, unless you are about 5'3" and around 125 lbs, you are eating too little. My previous post needs to be answered more fully. This info is helpful but not enough information to be able to adequately help.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified