What are your goals? Cutting? Gaining? Maintaining?
What about some stats? Height? Weight? Age?
There are so many different ways to go, depending upon your goals. We, however, need some more info to be able to help and suggest a good direction.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log