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Old 11-26-2009, 09:52 AM   #6
kman025
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Join Date: Nov 2009
Location: OHIO
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Quote:
Originally Posted by strkout35 View Post
Squat- 3x5x150
Bench- 3x5x120
Rows- 3x5x100
Curls- 2x8x50

I felt a little rushed at the gym so it wasn't the best day... squats up by 5 bench by 5 rows by 5 and curls up by 2.5 for next workout
yor gym is open today. You are lucky.

nice workout
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