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Old 03-08-2011, 08:06 PM   #28
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Reputation: 186096
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ME Squat & Deads

Deads
135x5 225x5 275x5 345x5 385x3 435x1 455x1 455x1 - The Swede inspired me to Dead!

Arched Back Good Mornings
135x5 225x5 315x5 405x5

Reverse Hypers
10/10/10

Hypers
10/10/10

Seated Calves
140x15/15/15

Decline Crunches
45x10/10/10
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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