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Old 03-08-2011, 12:39 PM   #10
bigtim27
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Quote:
Originally Posted by ricka182 View Post
Good luck Tim. Like BTB said, it's the first few days that will kill you..after that, you get used to the low carbs. I would up the fats though, and fall more towards a CKD plan. I lost about 15Lbs on a keto diet in 2009.
Its funny you mentioned that. I was jut reading the oldpost on setting up a CKD plan posted up by Rippedinmichigan.
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