Originally Posted by ricka182
Good luck Tim. Like BTB said, it's the first few days that will kill you..after that, you get used to the low carbs. I would up the fats though, and fall more towards a CKD plan. I lost about 15Lbs on a keto diet in 2009.
Its funny you mentioned that. I was jut reading the oldpost on setting up a CKD plan posted up by Rippedinmichigan.